Staying hydrated is crucial for good health, and infused water is a delicious way to increase your daily water intake. Here are two simple recipes that will refresh your palate while providing essential hydration.
1. Lemon Mint Water
Ingredients:
- 1 fresh lemon
- A handful of mint leaves
- 1 liter of water
Instructions:
- Slice the lemon into thin rounds.
- Gently bruise the mint leaves to release their aroma.
- Combine the lemon slices and mint in the water, and let it steep for at least 1 hour (2-3 hours for best flavor).
- Serve chilled for a refreshing drink.
2. Watermelon Mint Water
Ingredients:
- 2 cups of watermelon chunks
- A handful of mint leaves
- 1 liter of water
Instructions:
- Cut the watermelon into cubes and remove the seeds.
- Gently bruise the mint leaves.
- Add the watermelon and mint to the water, allowing it to infuse for 1-2 hours.
- Serve chilled for a perfect summer refreshment.
These two infused water recipes are not only tasty but also help you stay hydrated. Give them a try and enjoy a refreshing twist to your daily water!